mam bache ka Bajan kese badaye meri beti 10 year ki hone wali h but vah bahut hi kamjor h kuchh khati piti nhi h

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If your 9- or 10-year-old child is not gaining weight and appears weak, it’s important to evaluate a few potential factors that could be contributing to this. Here are some steps you can take:

1. Nutritional Intake: Make sure your child is eating a well-balanced, nutrient-rich diet. Include plenty of protein (eggs, chicken, fish, lentils), healthy fats (avocados, nuts, seeds), and carbohydrates (whole grains, vegetables, fruits). Ensure that they are eating enough calories for their age and activity level.

2. Eating Habits: Children sometimes develop picky eating habits. Encourage healthy snacks like smoothies, nut butters, yogurt, and cheese, which are calorie-dense but nutritious. Also, try to make mealtimes enjoyable and stress-free to encourage better eating.

3. Medical Conditions: Certain medical conditions can lead to difficulty gaining weight, including gastrointestinal issues (like malabsorption or lactose intolerance), thyroid problems, or other metabolic disorders. It’s essential to visit a pediatrician for a thorough evaluation if weight gain is not happening despite good nutrition.

4. Physical Activity: Make sure your child is staying active. Regular exercise helps build muscle mass and appetite. However, if they are engaging in excessive physical activity, it might burn more calories than they are consuming, which could hinder weight gain.

5. Hydration: Make sure your child is drinking enough fluids. Sometimes, dehydration can lead to sluggishness and a lack of appetite.

6. Check for Growth Delays: If the child’s growth appears significantly behind, it’s worth getting a full medical check-up to rule out any hormonal or developmental concerns.

It’s important to consult a pediatrician to understand the root cause of the weight issue and find appropriate solutions, especially if there’s concern about nutritional deficiencies or any underlying health conditions.