mai baby ko feed krati hu daily to mai ghr ka hi khana kha rhi thi kya mai kahi bahar ka restaurant ka khana kha sakti hu isme koi dikkat to nhi hogi baby ko pls btana.....

Question

Accepted Answer

yes, once in a while you can have, but eat less spicy food, 
Consume more protein rich food, 
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.

Accepted Answer

hello..yes ons in while you can eat outside...also to increase milk have foods which increases lactation... i found Shatavari to be very helpful have it  with milk three times a day ( i used Zandu Shatavari my gynec suggested it) ...  It work wonders for lactation...The sucking motion of the baby stimulates milk production and therefore the more you nurse, the more your breasts will produce milk. Certain foods such as jeera, ajwain, saunf are scientifically known to help increase lactation. So include these in your diet. Boil them in water and consume that water...all through my feeding i was having warm ajwain water....