mai apne baby daliya deti hu bo healthy h na

Question

Accepted Answer

Yes, broken wheat (commonly known as dalia or dahlia) is a nutritious food that can be introduced to a 16-month-old Indian baby. It is a good source of complex carbohydrates, fiber, and some essential nutrients. Here are some points to consider:

1. **Nutrient-Rich:** Broken wheat contains nutrients such as iron, magnesium, and B-vitamins, which are important for your child's growth and development.

2. **Easy to Digest:** It is relatively easy to digest, making it suitable for young children.

3. **Versatile:** Broken wheat can be prepared in various ways, such as porridge, upma, or kheer. You can mix it with vegetables to enhance the nutritional content.

4. **Introduction of Texture:** As your baby grows, introducing foods with a slightly coarser texture, like broken wheat, helps in developing chewing skills.

When introducing any new food, it's important to follow these guidelines:

- Start with a small amount to see how your baby responds.
- Monitor for any signs of allergies or sensitivities.
- Ensure that the broken wheat is well-cooked and has an appropriate texture for your baby's age.

Always consult with your pediatrician before introducing new foods to ensure they are suitable for your child's individual needs and development.