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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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madam I want to ask you that how to loose weight after my delivery, my second daughter is now 5 months old on BF
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Diet control is more important than anything else
Choose healthy foods
Check your diet once you start little weaning foods for baby
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
If you are breastfeeding, it will help you to lose your weight
Go to my website
Www.familygynaec.com
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