madam I am delivered 47 days ago with C section operation. I am getting full back pain and spinal cord pain, all bone pains what is the remedy for it please help me

Question

Accepted Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sitting posture as well as sleeping posture which will hxelp in decreasing the pain. 
for simple pacin you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables 
meet dr

Accepted Answer

hi
it happens because of loss of nutrients during delivery
so please have Healthy and nutritious diet
Especially , calcium and iron rich food like Ragi , nuts, dairy products,dry fruits etc
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period.
take short break in between your work.