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Mom of a 7 yr 3 m old girl2 years ago

Q.

maam I want to lose weight wat shall I really eat ..to do so..I am 34 ,height 5' 3 and weight is 69..

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent ! Be physically active as much as possible. Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby

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