m a mom of 5 mnths baby...wanna reduce my weight to 60 kgs.. present weight 75kgs...

Question

Accepted Answer

Hi, If you are having right food, at right timing, frequency and combination definately you will loose weight. 
1- having small and frequent meals helps in loosing weight rather having three or two meals per day.
2- eating less never helps in weight loss, eating as per body's calorie requirement helps in lossing weight.
3- Start eating clean food means avoid sugar, oil and  excess salt rich food.
4-  Eat protein and fiber rich food like dals and legumes, milk and milk products, boiled sprouts, eggs.
Fiber sources - vegetables, fruits, salads, whole grain like daliya, oats, bajra etc and whole pulses like moong sabut, lobhia etc. 
5- Drink plenty of water.
6-  Do 30-40 min workout every day

Answer

wearing bra is right?while i m giving brestmilk to my little one?people said me that bra can reduce  supply of milk??is it right?

Answer

Hello dear 
Please weight till you breastfeed your baby...After that don't eat baby's leftover food that's the foremost thing..and add salads and fruits and also start with exercise like plank or skipping..and slowly it will reduce..

Answer

as your baby is on breastfeeding so you can cut down calories..jst avoid fatty foods,sugar intake should be less and do walk n yoga daily..it ll surely help you..it ll take some time to reduce weight

m a mom of 5 mnths baby...wanna reduce my weight to 60 kgs.. present weight 75kgs...

A. wearing bra is right?while i m giving brestmilk to my little one?people said me that bra can reduce supply of milk??is it right?

A. Hello dear Please weight till you breastfeed your baby...After that don't eat baby's leftover food that's the foremost thing..and add salads and fruits and also start with exercise like plank or skipping..and slowly it will reduce..

A. as your baby is on breastfeeding so you can cut down calories..jst avoid fatty foods,sugar intake should be less and do walk n yoga daily..it ll surely help you..it ll take some time to reduce weight

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