Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. both are good
exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for
shatavari supplementt which will also help in increasing the breast milk formation (eg lactonic granules, galact granules etc )
also take multivitamins iron calcium and vitamin d along with folic acid. follow all this steps to increase breast milk formation.
Nihita mittalMom of a 7 yr 9 m old boy2 years agoA. good evening you can actually try using galact powder it has to be used thrice in a day to spoons and one cup of milk and has to be taken thrice and a day to make sure that you have sufficient milk
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