Kindly suggest, which is more healthy and nutritious, pressure cooking or steaming of vegetables and fruits?

4 Answers

Pullur SandhyaMom of a 4 yr 7 m old boy4 years ago

A. boiling is safe when compared to pressure cooker

Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago

A. both is almost same. you can go for any one of them because in both almost same amount of loss of nutrition would occur

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Author of questionMom of a 4 yr 8 m old boy4 years ago

A. Yes but my question is which is healthier to cook or to steam?

Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago

A. you have to go for homemade food and you can buy seasonal fruits and vegetables and use them in cooking . . . . . . . . . . . . . . . . . . . . . . . . . .

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