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Ask a QuestionGuardian of a 5 yr 5 m old girl4 years ago
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jab mai sudden let jati hoon to chakkar aane lagte hai aisa kyun?
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning If your breastfeeding you should avoid having chocolate, spices, citrus fruits, Avoid fishes in high mercury content, avoid tea coffee, eggs, wheat, cauliflower, cabbage, proceeded foods, mangoes, prunes, corn, Broccoli.. All these are gassy foods to baby. If you still wish to have have in limited quantities and have warm water post that. If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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