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Mom of a 4 yr 5 m old girl4 years ago

Q.

it's been 1 month since my deliver, but from past 10 to 12 days having severe gas pain at the middle of lower chest. it occurs anytime and only at the same place

1 Answer

Lovleena MishraMom of 2 children4 years ago

A. Avoid eating cabbage, beans, pears and apples as they are known to cause gas. Lower the intake of fibre rich foods as well as fatty foods. Include probiotics in your diet. Stick to small food portions and spend enough time chewing each morsel before swallowing it. Drink a lot of water and take enough rest. Maintain some movement or undertake light exercise. Keep away from iron supplements for the time being. But if it too severely painful, please contact your doctor.

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