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Ask a QuestionGuardian of a 5 yr 6 m old boy4 years ago
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Is something can be done to increase height and weight At this age?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom Height mostly depends upon the family genes but a good balanced diet and stretching exercise would to a extend help. regarding their weight they triple of the birth weight by the age of one year and then on the gain about 2 to 4 kgs on a yearly basis , a good balanced diet consisting of seasonal fruits and vegetable ,millets ,cereals , dals and legumes and lentils such as chana , Rajma etc milk and milk products like fruit milkshakes curd is Paneer , ghee apart from the whole eggs and non veg if preferred dry fruits can be given as well
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