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Ask a QuestionMom of a 6 yr 4 m old boy2 years ago
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iron rich foods for my 4years boy
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, if your 4 years old boy eats non veg foods, then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
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