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Ask a QuestionGuardian of a 3 yr 1 m old boy11 hours ago
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iam shubham father medam my son is now 3year old he is weight 10kg only what can I do for weight growth?
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ExpertVandana SharmaNutritionist9 hours agoA. Namaste Mom
Every person is different & so is their metabolism as well
some are quite lean but active enough and their dietary intake is well
but they don't gain weight easily
You can include food such as eggs chicken dry fruits fresh fruit milk shakes with fruits or dry fruit as well
legumes such lobia chana rajma
panner ghee soya tofu etc
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