Iam a breatfeeding mom?and i want to gain my weight?what to do

1 Answer

ExpertDr. Minal AcharyaNutritionist7 months ago

A. dear mum , u need to havd a balanced diet variety of food groups adequate intake of calories n protein so increase one healthy meal as compared to before 3 meals 2 healty snacks adequte rest supplementss prescribed by doctor

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