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Mom of a 8 yr old boy4 years ago

Q.

I want to know about growing pain in a 3 yr old kid.. and how to help child to stop the pain.. which food can be given to stop the pain...

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom for that most important is vitamin D is best source exposure to morning sunlight..also massage his legs well enough . Next is calcium intake for that milk and products , raisins , dates , green leafy vegetables, ragi would be helpful

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