I've been struggling with anemia and looking for natural ways to increase my iron intake. Someone suggested black raisins, but I’m not sure how effective they are. Has anyone here used black raisins for improving iron levels? How much do you consume daily, and have you seen any real improvement in your energy levels or blood tests? Also, are there any specific brands or sources you trust for good quality black raisins?

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Take raisins too, raisins could help lower your risk of heart disease by reducing blood pressure and blood sugar and EAT Anytime's raisins are really fresh in quality . Try this without any tension.

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Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.

take iron supplement

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Yes Eat Anytime Black Raisins is too good and healthy..They are rich in antioxidants and greatly help in keeping you fit and healthy..☺️

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Yes I am having black raisins for quite a long time and I can definitely see the results..I would suggest you to use a good quality not the local market ones...and I always prefer EAT Anytime black raisins they have such an amazing quality without any preservatives it tastes so good and fresh soft...just go for it

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Try EAT Anytime black raisins. they are pure and authentic in taste and quality as well. it's natural and has no added sugar.

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Yes it's true Black raisins really help to improve the iron level...I soak it overnight and have it in the morning daily...and I trust the EAT Anytime Black Raisins because they have the best quality out there and it's preservatives free and gluten free also

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Try EAT Anytime black raisins soak them overnight and have them in the morning. It's a rich source of iron.

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They are good you can also go for black rice spinach pomegranate beans fruit and spinach broccoli these things are extremely rich and also sweet potato you like it is an extremely healthy source and jaggery is a rich source of iron