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Father of 5 children3 years ago

Q.

I m lactating mother day by day I m becoming weak and my arms remain always muscle pain always..plz advice me

4 Answers

Khushu KediaMom of 2 children3 years ago

A. have more protine food milk fruits

MohithaMom of a 6 yr 3 m old boy3 years ago

A. eat healthy food mostly fruits, vegetables and egg

Gayatri DawdaMom of 2 children3 years ago

A. Hello Include protein rich foods like milk, egg, paneer, fish, pulses, soya chunks curd Try to add fruits, green vegetables, nuts like almonds, walnuts, cashews daily . Avoid junk, fried, sweet, sugary foods.

Manali K MehtaMom of a 9 yr 4 m old boy3 years ago

A. Hi parent Take sunbathing daily w don't use demineralized water use simply purified water having tds higher than 350 take more probiotics , millets and seasonal fruits take supplements as suggested by doctor

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