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Ask a QuestionMom of a 6 yr 3 m old boy3 years ago
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I m a mother of two kids. can I drink protein shake like pro pl Protein Powder to lose weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you can drink protein shakes. However, for healthy weight loss, you should eat mindfully and have a balanced diet. Avoid processed and packaged foods, junk foods.
Exercise every day for 45 to 60 minutes and have an active lifestyle.
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