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Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
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I m 34 years old. weight is 50.8 kg I need a diet chart to increase my weight
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello
ideal weight depend upon the height of a person and not the age
So if u above 5’2 aur above then 50kg weight is little less but still depends upon your height
For healthy weight gain go for small and frequent meals
Include more proteins in your diet
Add dry fruits , makhana, peanuts in the diet
Use ragi, oats aata in routine diet
Reduce the intake of bakery products, chips, junk, suagr and sugary drinks
Include 3-4 katori of fresh green vegetables
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
to increase your weight,it is best to take multi grain food, fresh fruit,nuts , pulses, dairy products etc more.
keep your body well hydrated.
you can take soaked grams daily in morning in small bowl quantity.
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