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Ask a QuestionMom of a 6 yr 4 m old girl3 years ago
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I'm 33 year old mother of 2.5 year old .my weight is 73 and I'm trying to reduce my weight. can I take ABC juice daily ? ie apple beetroot and carrot juice daily ? is it safe?
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. you can take abc juice
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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RashmiMom of a 11 yr old girl3 years agoA. Yes Jews that you are talking about that you can definitely take but don’t take any other juices for waited action if you want to lose on your weight then go ahead with the proper channel of a dieting and exercising don’t rely on these juices they are just absolute crap
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