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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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I’m 3 month old bab’s mother.. I want a diet plan for me not for my baby
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning for this time no restrictions at all for you as a breastfeeding mother keep focus on having the protein food options in your diet cut down the extra intake of sugar salt and oil that you can cut into half as you are having before you can also practice some exercise schedule for at least 30 minutes in a day
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