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Ask a QuestionMom of 4 children4 years ago
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I lost eight kilo weight after c section delivery. Help me to gain more weight as I am 42 kiko at present.... Which capsules I can consume.
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2 Answers
Divya DiwakerMom of a 11 yr old boy4 years agoA. Hello mam
Start with a balanced and nutrient rich diet instead of capsules
Have. Protein with each meal that breakfast lunch and dinner like paneer, dal, oats, curd, egg, milk, sprouts, soya, mushrooms
3-4 servings of green vegetables in the diet
Also include dry fruits and peanuts in the diet
Water 2-3 litre per day
Have small and frequent meals
If still not gaining weight get a complete blood check done to rule out any deficiencies or problem
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Nihita mittalMom of 4 children4 years agoA. good evening I would recommend that you should get your thyroid test done this will help to make sure that you are not losing weight because of thyroid it is important to get a diagnosed if it is there
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