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I have PCOS, How long will it take to recover?
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. To help decrease the effects of PCOS , try to:
Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. ...Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. ...Be active. Exercise helps lower blood sugar levels
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