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Ask a QuestionMom of a 2 yr 1 m old girl2 years ago
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i have normal delivery . it already one month completed when to start exercise. how to loose the weight
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Aerobic exercise has many important health benefits. Exercise — at any level of intensity — combined with a healthy eating plan makes for an effective weight loss method. Resistance training helps you lose weight and maintain muscle mass and may help breastfeeding women retain bone mineral density.
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