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Ask a QuestionMom of 2 children4 years ago
Q.
i have joint pain in knees and elbows even bit of pain in muscle of that area what should I eat or do I am a breastfeeding mother.this pain start after the delivery
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
take necessary supplements which are prescribed by your gynecologist.
take healthy and well blanaced diet.
it is best to take multi grain food,fresh fruit and green leafy vegetables, pulses , beans, dairy products etc.
keep your body well hydrated
avoid drinking RO water
take apt sunlight at least 20 minutes a day
don't sit or stand for long period.
take enough sleep
maintain good hygiene
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