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Mom of a 4 yr 1 m old child4 years ago
Q.

I have completed my nine month today. doctor told me if natural pain doesn't start then visit on 3rd August. kindly suggest diet and exercise.

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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago
A. Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix. People may also find swaying or dancing to calming music effective.
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