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Ask a QuestionMom of a 3 yr 4 m old girl2 years ago
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i have 6.5 year daughter... weight 17.9 i think underweight.. please suggest me how to gain weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, weight of 17.9 kg is ok for your 6.5 years old daughter. also if your daughter is active, playful and achieving all growth milestones then it indicates good health.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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