I have 3 Month 18 days boy baby . I have constipation issue, what kind of diet i can take. I am a full time breastfeeding mother#asktheexperts

A. U can take note of fibre and foods in the diet which will help and would b much much better for reducing constipation for u and also have lots of liquid as that’s will help in better digestion and motion would b better and easy so if needed check with your doc