Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 11 m old girl2 years ago
Q.
I had C-section delivery, completed 3 months. When can I start exercises and zumba? Also how to get rid of stretch marke?
Answer
Follow
Report Abuse
2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
Report Abuse
Sunita MahatoMom of 2 children2 years agoA. after c section you can start exercises after 4 to 6 months as you feel healed..
gradually as brisk walking then increase the intensity zumba ..
better do under supervision
use mama earth stretch marks cream
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 yr 3 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 m old girl
Q. After how many months of c section delivery,we can start exercises
Now I am in 7th month
Read More
Answer
Follow
Report Abuse
Guardian of a Newborn boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer