HomeQuestions & AnswersI had a normal delivery but had to undergo cervical stich around 24 weeks and even after that my baby got delivered in 35th week, not that its been 3 months after delivery, can i start jogging and running?
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Guardian of a 2 yr 5 m old boy2 years ago
Q.

I had a normal delivery but had to undergo cervical stich around 24 weeks and even after that my baby got delivered in 35th week, not that its been 3 months after delivery, can i start jogging and running?

4 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago
A. You should take rest for at least 4 months after delivery. And then start with mild, regular daily walking and slowly Move on for mild exercise. And after you complete 8 to 9 months, then you can start with heavy workout.
Shreya BhojwaniMom of a 2 yr 4 m old boy2 years ago
A. please do light brisk walking for now
harika reddyMom of a 2 yr 11 m old girl2 years ago
A. yes you can go for walk and light jog. heavy jogging may give you backpain
RashmiMom of a 11 yr old girl2 years ago
A. I don’t think such a problem because with normal delivery these restrictions are not there but since you had a premature child I would advise you to kindly just cross check with your gynaecologist one time if she says that you are physically fit then please go ahead with your workout session
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