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Ask a QuestionGuardian of a 2 yr 5 m old girl2 years ago
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I delivered baby girl 22 March. after two months of delivery can I start diet , jogging and excerise for weight loss?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum you can begin with light exercises like brisk walking and stretching body should be given time to heal
if it has been c section delivery consult doctor
avoid extreme restrictions as Newton requirements of the breastfeeding mother are high
but eat mindfully control intake of high fat salt and sugar containing foods
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