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Ask a QuestionMom of a 3 yr 1 m old boy3 years ago
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I am one month old baby mom, I do Brest feeding, I have shoulder, upper and lower back pain and hip pain can someone suggest yoga or some exercise to reduce it ??
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom u need to start exercising after consultation with your gynecologist as u r just one month post partum .. u need to consult with physiotherapist .. take care
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POOJA KOTHARIMom of a 8 yr 9 m old boy3 years agoA. Try not to bend over when lifting and picking up your baby. Be conscious of your posture. ...Keep your back straight while breastfeeding. ...Take a hot bath. ...Choose gentle exercises. ...Allow yourself to rest. ...Get a massage. ...
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