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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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I am mother of 3 months old baby. Mam I gained lot of weight and my tummy size also increases.what can I do to reduce my tummy size and weight
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom once you have recovered well enough from your delivery etc you can start with some post operative exercises and also some walking , though do not strain your self much, also be mindful of what you are consuming and avoid refined and processed and sugary foods but do not go for dieting we you are a lactating mother
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