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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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I am mother of 1yr old son..after delivery I am unable to gain weight,pls guide me how can I gain my weight and my child also is on breastfeeding...
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ExpertRicha SharmaNutritionist3 years agoA. hello dear good morning try to consume healthy food options now you need extra energy as you are a breastfeeding mother include full cream milk shakes nuts and dry fruits in between the day prepared some vegetable cutlets paneer cutlets have cheese in your diet consume curd have buttermilk in between makes sprout salads
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