i am currently 21 weeks pregnant. i ate soya chaap 3 days ago. now i read an article in this app that soy should be avoided in the 6 th month. i only ate healthy home made food daily it was just once that i ate soya chaap. pls let me know if it is fine or not.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. Don’t worry soya is rich source of protein which can be eaten but avoid eating outside food and prefer hone cooked foods and eat a healthy and nutritious diet and drink plenty of water

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