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Guardian of a 2 yr 5 m old boy2 years ago

Q.

I am breastfeeding my baby and he will turn 3 months after 5 days can i start workout.... will it change the taste of milk?

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear Mum, you can surely start working out. you should exercise every day and have an active lifestyle. Exercising has no effect on your breast milk, neither the taste nor the supply.

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