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Mom of a 4 yr 3 m old boy4 years ago

Q.

i am breastfeeding my 3 month old baby and i want to continue breastfeeding. please suggest me weight loss plan according to that

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. when you are breastfeeding your baby you are supposed to take high protein diet but simultaneously you can work out on a daily basis without doing excessive portion control and by taking food in moderate quantities

Jasmine KaurMom of a 9 yr 4 m old boy4 years ago

A. Hello dear parent, to loose weight you will,have to eat right and healthy diet. Include salads and protein in your diet. Eat green leafy vegetables and fresh fruits. Drink lots of water and coconut water too. Avoid sugar and maida totally. Avoid munching in between. Do simple exercises. Also best diet chart can. Be given by your dietician by asking you further more questions

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