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Mom of a 3 yr 4 m old boy2 years ago

Q.

i am breastfeeding mother of 11 month old baby. and i want to reduce my weight.. i am having proper and healthy food and no sugar since last month but there is no weight reduction. please tell me how to reduce weight

1 Answer

SanthoshiMom of a 8 yr 1 m old girl2 years ago

A. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

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