i am a vegetarian how can I give my baby vit b12 as everywhere it is mentioned that if you dont have non veg you will be having vit b12 deficiency. I cant give non veg to my baby since I am a vegetarian kindly help kindly suggest some food to cope up

2 Answers

SindhujaMom of a 4 yr 10 m old girl3 years ago

A. Actually you can give paneer, curd, cheese, mushrooms, milk, tofu, soymilk, almond milk to name a few. They all have b12.

SanthoshiMom of a 8 yr 1 m old girl4 years ago

A. Yes you can give but your baby is small and don't risk with medication, I suggest It's good to show your kid to your doctor and follow his advise. That would be the best and safest option for your littl one.

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