Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of 2 children2 years ago

Q.

I am a mom of 2 month old baby ,also I am brestfeeding,what all food items I can consume

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear mum, as a breastfeeding mother, you can eat all types of foods. there is no restriction as such. have a balanced nutritious diet consisting of variety of food groups plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day) whole grain like oats, Daliya, wheat, rice, Bajra. have good intake of fluids and water do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before avoid junk, high sugar, fat and processed foods. have healthy fats from flaxseed, nuts, dry fruits.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 2 m old girl

Q. Is brestfeeding mother food effects to baby? and which items should be avoid pls ans me..

Read More

Mom of a 5 m old girl

Q. doctor,as iam a mother of approximately 3 month old baby, which are the food items I have to consume? which items I have to avoid? is my time of bath affect my baby's health?

Read More

Mom of a 3 m old boy

Q. my son now stepping to 5th month am giving only brestfeeding M when i should start giving another food and ple suggest me some food items to give ..

Read More

Mom of a 1 m old boy

Q. Can we consume hot post caesarian? Any restriction to any food items while breastfeeding?

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 4 m old boy

Q. is that recomendable to consume other foods for babies than brestfeeding befor 6 months

Read More

Mom of a 2 m old girl

Q. Do baby get taste of food intake by mother from brestfeeding?

Read More

Mom of a 1 yr 1 m old boy

Q. all of a suddenly my 13 months old not eating any solid food only brestfeeding why like this. what I should do I am worried lot help me.

Read More

Mom of a 1 yr 3 m old boy

Q. how much quantity of food does a 15 month old baby consume and in how many times?

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 1 yr 9 m old boy

Q. #asktheexperts hi, I'm a mother of 2 year old .. ease let me know some nutritious food items for him ??

Read More

Mom of a 4 m old girl

Q. 6 month baby what type of food we can give and how much time brestfeeding

Read More

SUGGESTED ARTICLES

The Germiest Items At Home Your Child Touches Every Day

Simple Activities for your Baby Using Household Items

Is It Safe to Consume Flaxseed while Breastfeeding?

Is It Safe to Consume Sushi While Breastfeeding?

Newborn Baby Shopping - List of Items You Need to Buy

15 Essential Items to Pack in Your Diaper Bag

Common Food and Nutrition Concerns for your Child

Birth to 4 Months Old Baby Food Ideas Feeding Tips

Baby Food and Nutrition: A Starter Guide

Homemade Baby Food - Pros, Cons and Recipes

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer