I am a breast feeding mom.A have lot of cravings and also hunger issues my daughter 4 months old feeds every two hours.Please suggest anything

A. Eat mindfully that is what you should do i understand your cravings and hunger for food because you’re feeding every two hours so eat mindfully take a nutrition plan from a nutritionist where are you going to eat healthy and from Time to Time you can have small small portion so that you don’t even gain weight and you’re craving satisfied