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Ask a QuestionGuardian of a 2 yr 5 m old girl2 years ago
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i am 70 day after delivery which drink is very use full to loss my belly fat
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, belly fat reduction requires overall fat and weight loss. eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! There is no magical drink as such. Once your baby completes 6 months you can start exercising. Start walking for at least half an hour twice daily. Continue to exclusively breastfeed your baby well on demand. Good luck and take care
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