I am 5 months old daughter mother ....now my weight is 64 kg ....which is higher compare to before pregnancy.....phle delivery k time pr 65 weight tha fr km ho gya now .. baby k 3-4month ki hote hote weight 64 ho gya g ...jo kafi zyada bdh gya h .. kuch remedies btayen weight km krne k

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.

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