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Ask a QuestionMom of a 5 yr 1 m old boy4 years ago
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how to strengthen my bone after normal delivery
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom to strengthen ur bones take calcium and vitamin d supplements .. take protein rich diet milk and milk products nuts eggs etc start exercising to strengthen your abdominal and back muscle
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RashmiMom of a 11 yr 3 m old girl4 years agoA. Hello maam Right after your normal delivery doctors do advised to go for a kegal exercise which helps in tightening of your vagina as well as bones over there.. Apart from that since you had a normal delivery completely so start doing exercises and also take calcium supplement at least for one year so that your bones
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