Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
stretching exercise will be helpful
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Try Babyhug maternity belt. Consult your doctor for a personal evaluation and advice. Eat a well balanced healthy diet and keep yourself hydrated while breastfeeding your baby. Good luck and take care
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