ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. start working out. keep meal small. best is to use a good contraception and wait fir weaning as after that it will get okThen you can eat more of fruit n vegetables and take lots of water n try to workout
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Do tummy exercises to tighten the skin and muscles around tummy. Be physically active as much as possible. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care,
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