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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
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how to reduce bally fat
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Eat plenty of soluble fiber. Make an effort to consume high fiber foods everyday. Excellant sources of soluble fiber include: flax seeds, sprouts, avocados, legumes, blackberries etc. Avoid foods that contain trans fats.
Eat a high protein diet. Avoid sugary foods, reduce stress levels.
Do aerobic exercise(cardio).
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