how to reduce backpain after sitting prolonged hours?

Question

Accepted Answer

back pain is common in pregnancy and after delivery 
try some yoga exercises to get relief...
u cn use a support pillow fr comfort..
stay well hydrated
tk calcium supplements consulting the doctor...
tk care...

Answer

use shapewear waist trainer slim belt by wearing this belt you feel relief backpain

Answer

exercise

Answer

hi , first of all you have to avoid prolonged time of sitting in there one place.
one hour once you must take a break and few minutes walking is relaxed yourself much better. thank you

Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sittingx posture as well as sleeping posture which will help in decreasing the pain. 
for simple pain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.