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Ask a QuestionMom of a 9 yr 5 m old boy3 years ago
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how to provide healthy food (what kind and at what time), as i am a working woman ?
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ExpertRamya RamachandranNutritionist3 years agoA. Dear ma’am, you can give all that you prepare at home. As much as possible avoid health drinks and packaged foods. You can give home made multigrain porridge, nuts and dry fruits laddoo, fruit and nut milkshake, spinach pakoda, vegetable paneer cutlet, banana, roasted peanuts, roasted makhana, sweet potato etc
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ExpertCharul VermaNutritionist3 years agoA. hi mom
give most of the time home cooked meals
for breakfast, lunch , dinner
avoid packaged foods
include good proteins
can add nuts powder in milk
in between meals include fruits, chillas or chana chaat, roti pizza
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